Group Fitness

Students learn through group instruction a variety of physical activities to pursue across their lifetime. Skills and concepts taught cover everything from body composition to nutrition to functional fitness. Learning how to plan and adopt a healthy active lifestyle is a main goal. A wide variety of group fitness classes allow student to try something new or develop skills and knowledge on a deeper level. There are many sections and a wide variety of classes available in group fitness from Yoga to Pilates to Spinning every semester to fit a busy schedule. 


FIT 101

pilates

FIT 109

yoga

FIT 110

yoga

FIT 112

stability ball

FIT 126

Stretch bands

FIT 145

kettle bell

FIT 148

spin bike

FIT 156

zumba

FIT 157

belly dance

FIT 168

dance for fitness



Page last modified October 3, 2017