Group Fitness

Students learn through group instruction a variety of physical activities to pursue across their lifetime. Skills and concepts taught cover everything from body composition to nutrition to functional fitness. Learning how to plan and adopt a healthy active lifestyle is a main goal. A wide variety of group fitness classes allow student to try something new or develop skills and knowledge on a deeper level. There are many sections and a wide variety of classes available in group fitness from Yoga to Pilates to Spinning every semester to fit a busy schedule. 


FIT 101: Pilates

pilates

FIT 109: Yoga I

yoga

FIT 110: Yoga II

yoga

FIT 112: Core Strength

stability ball

FIT 126: Cond & Flexibility

Stretch bands

FIT 145: Body Sculpting

kettle bell

FIT 148: Spinning

spin bike

FIT 156: Zumba

zumba

FIT 157: Belly Dancing

belly dance

FIT 168: Dance for Fitness

dance for fitness



Page last modified February 22, 2018