Migraine headaches affect 28 million Americans, 75 percent are women (or
roughly 21 million people). Migraine symptoms occur in various combinations
and include
pain, extreme sensitivity to light and sound, nausea and vomiting.
Common triggers include:
- Stress and tension
- Missed meals and diet
- Fatigue and physical exertion
- Sleep extremes (too much or too little)
- Birth control pills and hormonal changes
- Smoking
Up to 25% of sufferers can associate their attacks with particular foods or food groups.
Several common dietary
triggers include:
- Alcoholic beverages, particularly red wine and beer
- Chocolate
- Aged cheeses, sour cream and yogurt
- Certain food additives such as MSG
- Artificial sweeteners
- Nuts
- Caffeine
Migraine management:
- Identify and avoid your triggers.
- Talk to your doctor about medications and treatment options to prevent
and treat attacks.
Make healthy lifestyle changes:
- Learn relaxation techniques and coping strategies to deal with stress
- Improve diet and exercise regularly
- Quit smoking
- Practice good sleep hygiene.
For more information visit http://www.excedrin.com.
