SNACKS: HEALTHY, EASY, AND AFFORDABLE

Healthier snacks can be easy on your waistline, wallet, and time. By planning for and packing healthy snacks to eat, you can maintain your energy level and concentration throughout the day. In addition, by adding a mid-afternoon healthy snack, you can help prevent overeating at your next meal.

Here are some ideas for healthy snacks:

• Piece of fruit/dried fruit
• Pre-cut veggies
• Low fat yogurt or cheese
• Raw nuts or seeds
• Granola bars
• Air-popped popcorn
• Dry cereal
• Bagel w/peanut butter

For more information:
www.eatright.org