RESISTANCE TRAINING TIPS

Benefits of resistance training:

• Improve your muscle tone and appearance
• Increase your energy level and endurance
• Maintain a healthy body weight
• Reduce your risk of osteoporosis
  

Tips to get started with a resistance/strength training program:

• Allow 25-30 minutes per session and be sure to include a 5-10 minute warm-up with light exercise and stretching.
• Perform strength-training exercises at least 2 times per week.
•  
For machines and free weights use enough weight to perform 2-3 sets of 8-12 repetitions. You can also perform exercises with bands/tubes, calisthenics, and floor exercises using higher repetitions.
• You'll need about 30-90 seconds of rest in between each set.
• Include exercises that will work each major muscle group, focusing on proper technique and breathing.
• Start by working larger muscles groups first (such as your legs), and finish with smaller muscle groups.
• Remember to periodically change exercises and intensity for best results.

For more information: