DEALING WITH PANIC ATTACKS

How do you recognize a panic attack?
A panic attack is defined as a discrete period of intense fear or discomfort, in which some of the following symptoms develop abruptly:

• Palpitations, pounding heart, or accelerated heart rate
• Sweating 
• Trembling or shaking 
• Sensations of shortness of breath or smothering 
• Feeling of choking 
• Chest pain or discomfort 
• Nausea or abdominal distress 
• Feeling dizzy, unsteady, lightheaded, or faint
• Feelings of unreality or being detached from oneself 
• Fear of losing control or going crazy 
• Fear of dying 
• Numbness or tingling sensations 

A panic disorder is characterized by recurrent, unexpected panic attacks and persistent concerns about having additional panic attacks.

Suggestions for intervening with a friend who has panic disorder

• Talk candidly with the person regarding your concerns for his or her well-being
  Your primary objective is to convey feelings of concern and assistance. Be empathic and understanding.
• Encourage coping strategies that don't rely on avoidance of anxiety or panic-provoking stimuli.
• Advocate for the treatment of panic and anxiety; reassure them that there are options.
• Consult with a mental health professional yourself if you are concerned about how to talk with your friend, or if your friend refuses necessary treatment.

What to avoid when intervening with a friend who has panic disorder:

• Don't minimize the severity of panic or anxiety symptoms.
• Avoid critical or shaming statements.
• Don't argue about how bad things are.
• Don't become angry even though your efforts may be resisted or rejected.

For more information:
GVSU Counseling & Career Development Center
616.331.3266
www.gvsu.edu/counsel

Anxiety Disorders Association of America
www.adaa.org

National Institute of Mental Health
www.nimh.nih.gov/health/topics/anxiety-disorders/index.shtml

Mental Health America
www.mentalhealthamerica.net/go/panic-disorder