With just a little effort, you CAN eat out and eat healthy too. Many restaurants
now offer tasty low-fat, low-cholesterol meals. Eating less fat (especially
saturated fat) and cholesterol is important for good health.
Watching portion sizes is also something to keep in mind when eating out.
Often menu items actually contain multiple servings of the food. For example,
a large
potato would count as two servings.
Here are some tips for healthier meals on the go:
- Choose steamed, broiled, baked, grilled or roasted foods; avoid fried,
basted, braised, au gratin, pan-fried and stuffed foods, which are typically
high in
fat.
- Smoked, pickled, soy or teriyaki sauces are high in sodium. Try to steer
clear of these.
- Many restaurants provide a “healthy choice” option, which
may be indicated right on the menu.
- Ask your server about substituting a house salad in place of fries or
other fattening side dishes.
- Get sauces, toppings and dressing on the side.
- Order a lunch portion entrée, or if the serving size of your meal
is large, ask for a to-go box when your food arrives. Place half in the
box; this
tip will help prevent you from over eating.
If you would like more ideas, visit the American Dietetics website at www.eatright.org.
