Although pregnancy might leave you feeling more tired than usual, your body
can still benefit from low to moderate intensity exercise. Exercise can also
promote better sleep, improve posture, build muscle tone and strength, and
reduce constipation and swelling.
Here are some
tips when “exercising for two”:
- Consult your doctor before beginning a new exercise program or significantly
increasing activity.
- During pregnancy, you should increase your calorie intake by about 300
calories. If you are exercising regularly, be sure to get an adequate diet.
- Non weight-bearing exercises are excellent choices for comfort and balance
including swimming, water exercise and stationary biking. Walking and yoga
are also recommended.
- Never exercise to fatigue or exhaustion.
- Do not exercise on your back after the 1st trimester.
- Use caution when exercising in hot weather to avoid getting overheated,
and drink plenty of water.
- Be aware of the signs and symptoms of complications.
For information on precautions to take while pregnant, visit www.acog.org. If you’d like to find out more about proper nutrition while pregnant and other issues related to a healthy pregnancy, visit www.parents.com.
