What are the causes of stress?
Stress is a part of every day life. A little bit of stress can actually motivate
us to perform better. But when there is a substantial imbalance in an individual’s
perception of the demands placed on them and their ability to meet those demands,
a person can experience a high stress level, which over time can result in
health problems. Each person reacts to stressors differently because certain
personality factors can influence one’s stress response. Situations
that can cause stress include environmental factors such as noise, major
life changes
like moving, uncertainty in expectations at school or work, lack of social
support, etc.
How do you recognize stress?
There are several signs and symptoms that you may notice when experiencing
stress. These signs can be experienced through feelings, thoughts, behaviors,
and physiology. Symptoms may include but are not limited to:
- Feeling anxious
- Irritability
- Low self-esteem
- Difficulty concentrating and/or forgetfulness
- Impulsiveness
- Moodiness
- Increased heart rate
- Headaches
- Difficulty sleeping
- Muscle tension especially in neck or lower back
- Gastrointestinal/stomach distress
- Susceptibility to illness
- Change in appetite (increase or decrease)
How do you reduce stress?
Many sources of stress can be changed, eliminated, or minimized. Here are some
things that you can do to reduce your stress level:
- Make realistic goals
- Think positive
- Develop assertive behaviors
- Learn to manage your time wisely
- Exercise regularly and eat a healthy, balanced diet
- Become aware of your own reactions to stress
- Become a part of a support system of people you trust
- Use relaxation and meditation techniques
For more information regarding counseling services, visit the GVSU Counseling Center web site at www.gvsu.edu/counsel. For additional information regarding stress, visit www.stress.org or http://stress.about.com.
