How do you recognize an eating disorder?
One of the most important first steps of dealing with an eating disorder
is to recognize the physical and behavioral signs and symptoms, which include:
- An intense fear of becoming fat.
- Self-perception of being fat at a normal or below normal body weight
- Recurrent behavior(s) in order to prevent weight gain such as self-induced
vomiting, enemas, diet pills, misuse of laxatives, diuretics or other medications,
fasting, or excessive exercise
- Hoarding or preoccupation with food, or unusual eating patterns
- Binge eating at least twice a week for three months
- Physical problems of fatigue, dizziness, discoloration of tooth enamel,
yellowish palms, loss of monthly periods
Suggestions of what to do if you suspect an individual has an eating disorder?
- The first and most difficult step is to acknowledge the eating problem.
- Be supportive and empathetic.
- Provide accurate information and refer them to a professional who is
experienced in working with individuals who have eating problems. Counseling
can help improve
self-esteem and challenge negative body image messages.
- Emphasize the importance on good nutrition and a healthy lifestyle.
Suggestions of what to avoid if you suspect an individual has an eating disorder?
- Demand that they stop the problem or express concerns about their weight
specifically.
- Make insensitive remarks about body weight.
- Single the person out related to their eating behavior.
For more information regarding counseling services, visit the GVSU Counseling Center website at www.gvsu.edu/counsel. For additional information regarding eating disorders, visit www.edauk.com or www.nationaleatingdisorders.org.
