Cholesterol is a soft, waxy-like substance that’s made in the liver and
found in your body’s cells. It is needed for proper cell and nerve
function, and to produce certain hormones. A desirable blood cholesterol
level is less
than 200 mg/dl. When too much cholesterol and other fats are consumed in
the diet, the body cannot get rid of the excess. These excess fats are in
the bloodstream
and can form plaque in the artery walls, creating health problems such as
atherosclerosis, which can lead to heart disease and a heart attack.
Tips for controlling your cholesterol level:
- Consume a diet consisting of fruits, vegetables, whole grains, lean meat
and fish, and low-fat dairy products.
- When necessary, use unsaturated vegetable oils like canola, olive, safflower
and sunflower.
- Avoid/limit foods like whole milk and cream, butter, egg yolks, cheese,
organ meats, fatty red meats, and high-fat, processed meats such as sausage,
bologna,
and hotdogs.
- Exercise regularly to maintain a healthy weight.
- Do not smoke.
To learn more go to: www.americanheart.com. For a list of on campus services offered for weight management and cholesterol screenings go to www.gvsu.edu/wellness.
