Bookstore
Entries
Bouncing Back: Rewiring Your Brain for Maximum Resilience and Well-Being
Resilience is the ability to face and handle life's challenges, whether everyday disappointments or extraordinary disasters. While resilience is innate in the brain, over time we learn unhelpful patterns, which then become fixed in our neural circuitry.
Wisdom 2.0: The New Wisdom Toward Purposeful Engagement in Business and in Life
Technology is not the answer. It is also not the problem. What matters instead? Awareness, Engagement, and Wisdom.
The Emotional Life of Your Brain: How Its Unique Patterns Affect the Way You Think, Feel, and Live - and How You Can Change Them
Why are some people so quick to recover from setbacks? Why are some so attuned to others that they seem psychic? Why are some people always up and others always down?
One Moment Meditation: Stillness for People on the Go
Think of all the moments you "waste": working when you're not focused, or fiddling with your phone. What if each of these moments offered you an extraordinary opportunity?
Nonviolent Communication: A Language of Life
Clinical psychologist Marshall B. Rosenberg offers an enlightening look at how peaceful communication can create compassionate connections with family, friends, and other acquaintances.
Insight Dialogue: The Interpersonal Path to Freedom
Insight Dialogue is a way of bringing the tranquility and insight attained in meditation directly into your interactions with other people.
Eating the Moment: 141 Practices to overcome Overeating One Meal at a Time
Do you use food to comfort yourself when you're feeling depressed or stressed? Do you sometimes eat simply because you're bored? There are so many opportunities to snack and overeat mindlessly, it's no wonder that most diets fail.
How to Eat: Mindfulness Essentials
These friendly, pocket-sized books contain several delightful illustrations by Jason DeAntonis, and are appropriate for those practicing in any spiritual tradition and all levels of familiarity with mindfulness practice.
Savor: Mindful Eating, Mindful Life
Savor not only helps us achieve the healthy weight and well-being we seek, but also brings to the surface the rich abundance of life available to us in every moment.
Mindful Eating: A Guide to Rediscovering a Healthy and Joyful Relationship with Food
The art of mindfulness can transform our struggles with food and renew our sense of pleasure, appreciation, and satisfaction with eating.