Health & Wellness
Walking Routes
DID YOU KNOW?
· Brisk walking is considered moderate physical activity
· Walking reduces your risk of heart disease, stroke, high blood pressure, colon cancer, and diabetes.
· It can help you sleep better at night and Increase your energy level
· You can meet new people and socialize while you are walking!

ALLENDALE
| INDOOR | OUTDOOR |
| MACKINAC HALL | .5 Mile |
| PADNOS & HENRY HALL | 1 Mile |
| CALDER ART CENTER | 1.5 Miles |
| 2 Miles | |
| 2.5 Miles |
PEW
| INDOOR | OUTDOOR |
| Eberhard Center | .5 Mile |
| DeVos Center | 1 Mile |
| Cook DeVos Center for Health Sciences | 1.5 Mile |
| 2 Mile | |
| 2.5 Mile |
Extra: CHS Walking Routes
ADDITIONAL RESOURCES:
- More routes and recreational trails
- Create your own route
- Walking Log
- Walking calories calculator
- Benefits of walking
- Sample Walking Program
- Start Walking Now Resources
- Walking for fitness? Make it count with a pedometer
- 25 ways to become more active




