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Small Group Fitness

Small Group Fitness

Are you ready to take your fitness level to the next step? Small group instruction is an alternative to one-on-one training. Whether it be for fat loss, general conditioning, or elite level athletics, the added motivation of having others working out in the same room with you pushes you to a new effort level. You will receive accountability, motivation, support, experience and guidance to reach your fitness goals at an economical rate. Class size is limited to 8 people.

Fall 2016

Session I: September 6-October 25

Session II: November 4-December 20

Cost: $30 for each 8 week session.

Register online


Week 1: Introduction, goal setting, workout.

Weeks 2-8: Workouts and educational topics.Weekly goal setting.



Small group fitness