Are you ready to take your fitness level to the next step? Small group instruction is an alternative to one-on-one training. Whether it be for fat loss, general conditioning, or elite level athletics, the added motivation of having others working out in the same room with you pushes you to a new effort level. You will receive accountability, motivation, support, experience and guidance to reach your fitness goals at an economical rate. Class size is limited to 8 people.
Session I: September 6-October 25
Session II: November 4-December 20
Cost: $30 for each 8 week session.
Week 1: Introduction, goal setting, workout.
Weeks 2-8: Workouts and educational topics.Weekly goal setting.