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Small Group Fitness

Small Group Fitness

Are you ready to take your fitness level to the next step? Small group instruction is an alternative to one-on-one training. Whether it be for fat loss, general conditioning, or elite level athletics, the added motivation of having others working out in the same room with you pushes you to a new effort level. You will receive accountability, motivation, support, experience and guidance to reach your fitness goals at an economical rate. Class size is limited to 8 people.

Winter 2017

Session I: January 16-March 9

Session II: March 14-May 4

Cost: $30 for each 8 week session.

Register online


Week 1: Introduction, goal setting, workout.

Weeks 2-8: Workouts and educational topics.Weekly goal setting.



Small group fitness