Q: Is there a driving force behind your healthy lifestyle? Was it a person in your life, a certain event, were you brought up in a healthy environment? What makes you a healthy individual? A
: My unhealthy body talked to me before anyone else did and before anyone else even noticed. It remains my driving force behind my healthy lifestyle. Whenever I slacken in my good habits, I ache and become miserable.
Q: How would you encourage another person to pursue a healthy lifestyle? A
: Like tasting the goodness of the Lord, taste the goodness of a healthy lifestyle and you will not want to live without it.
Q: What activities do you engage in to reduce stress? A
: Gym exercise, speed walking, meditation