Q: Is there a driving force behind your healthy lifestyle? Was it a person in your life, a certain event, were you brought up in a healthy environment? What makes you a healthy individual? A: The desire to enhance my quality of life is my driving force. We only have a limited number of days on the earth and I want every day to count.
Q: How would you encourage another person to pursue a healthy lifestyle? A: Never stop making changes toward a healthy life. Sometimes the changes are tiny. Sometimes the changes are drastic, 360 degree-type changes. Keep making enhancements!
Q: What activities do you engage in to reduce stress? Meditation. Loving family and friends. Music that makes me feel good, whatever the moment calls for. Observing nature. Photography.