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Hardwiring Happiness: The New Brain Science of Contentment Calm, and Confidence
Rick Hanson (2013)
Why is it easier to ruminate over hurt feelings than it is to bask
in the warmth of being appreciated?
Because your brain evolved to learn quickly from bad experiences
but slowly from the good ones.
You can change this.
Hardwiring Happiness lays out a simple method that uses the
hidden power of everyday experiences to build new neural structures
full of happiness, love, confidence, and peace. Dr. Hanson’s four
steps build strengths into your brain— balancing its ancient
negativity bias—making contentment and a powerful sense of resilience
the new normal. In mere minutes each day, we can transform our brains
into refuges and power centers of calm and happiness.
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