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One Moment Meditation: Stillness for People on the Go
Martin Boroson (2009)
Think of all the moments you "lose": stuck in traffic,
standing in line, waiting for a download. And think of all the moments
you "waste": working when you're not focused, or fiddling
with your phone. What if each of these moments offered you an
extraordinary opportunity? In One-Moment Meditation, Martin Boroson
distils the philosophy of time into a simple form of meditation that
you can do anywhere, anytime. It begins with an exercise that takes
just one minute per day. With practice, this takes less and less time,
until it takes no time at all. Then each and every moment gives you a
chance to reduce stress, refresh your mind, and open yourself to new
possibilities. Playful, profound, and above all, practical, One-Moment
Meditation teaches you that inner peace is not a distant goal reserved
for saints and sages, and it doesn't take a lot of time: it only takes
a moment.
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