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Mindful Eating: A Guide to Rediscovering a Healthy and Joyful Relationship with Food
Jan Chozen Bays (2009)
An audio edition of Jan Chozen Bays's landmark book on the power of mindfulness to cultivate healthy eating—read by the author herself.
Running time: 6.25 hours
The art of mindfulness can transform our struggles with food and
renew our sense of pleasure, appreciation, and satisfaction with
eating. Practiced for centuries in the Zen tradition, mindful eating
is an approach that involves bringing one's full attention to the
process of eating—to all the tastes, smells, thoughts, and feelings
that arise during a meal. Whether you are overweight, suffer from an
eating disorder, or just want to get more out of life, this book
offers a simple tool that can make a remarkable difference.
Audiobook listeners will learn learn how to:
• Tune in to the body's own wisdom about what, when, and how much
to eat
• Eat less while feeling fully satisfied
• Identify habits and patterns with food
• Develop a more
compassionate attitude toward struggles with eating
• Discover
what we're really hungry for
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