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The MindUP Curriculum: Grades 3-5: Brain Focused Strategies for Learning and Living
This research-based curriculum features 15 lessons that use the latest information about the brain to dramatically improve behavior and learning for all students.
The MindUP Curriculum: Grades PreK-2: Brain Focused Strategies for Learning and Living
This research-based curriculum features 15 lessons that use the latest information about the brain to dramatically improve behavior and learning for all students.
10 Mindful Minutes: Giving Out Children - and Ourselves - the Social and Emotional Skills to Reduce Stress and Anxiety for Healthier, Happy Lives
Practical, timely, relevant, and inspiring, 10 Mindful Minutes is Goldie Hawn's gift to parents who want to help their children learn better and live happier lives.
Planting Seeds: Practicing Mindfulness with Children
Based on Thich Nhat Hanh's thirty years of teaching mindfulness and compassion to parents, teachers, and children, the book and CD... covers a wide range of contemplative and fun activities parents and educators can do with their children or students.
The Mindful Child: How to Help Your Kids Manage Stress and Become Happier, Kinder and More Compassionate
The techniques of mindful awareness have helped millions of adults reduce stress in their lives. Now, children - who are under more pressure than ever before - can learn to protect themselves with these well-established methods adapted for their ages.
The Stress Reduction Workbook for Teens: Mindfulness Skills to Help You Deal with Stress
Up to 70 percent of teens say they're stressed out, and with pressure about grades at school, parents who just don't seem to get it, and friends who drive you crazy, it's no wonder.
Parenting Your Stressed Child: 10 Mindfulness Based Stress Reduction Practices to Help Your Child Manage Stress and Build Essential Life Skills
Kids may have fewer responsibilities than mom and dad, but childhood can still be one of the most stressful periods in life.
Lovingkindness: The Revolutionary Art of Happiness
Throughout our lives we long to love ourselves more deeply and find a greater sense of connection with others. Our fear of intimacy - both with others and with ourselves - creates feelings of pain and longing.
Self-Compassion: The Proven Power of Being Kind to Yourself
Kristin Neff, Ph.D., says that it's time to "stop beating yourself up and leave insecurity behind."
Uncovering Happiness: Overcoming Depression with Mindfulness and Self-Compassion
Most of us believe when we're depressed that our situation is hopeless. That's a mistake, Dr. Elisha Goldstein reassures us in Uncovering Happiness.