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Eating Mindfully: How to End Mindless Eating and Enjoy a Balanced Relationship with Food
This book introduces and adapts the concepts of mindfulness and acceptance to the observation and management of eating habits. The result is a series of exercises and meditations that reinforce healthy habits and lead to greater tranquility at meals.
Sitting Still Like a Frog: Mindfulness Exercises for Kids (and Their Parents)
Mindfulness - the quality of attention that combines full awareness with acceptance of each moment, just as it is gaining broad acceptance among mental health professionals as an adjunct to treatment.
Anh's Anger
Children experience anger on a regular basis, but lack the coping skills to guide them through these difficult moments.
Each Breath a Smile
Each Breath a Smile introduces preschool-aged children to mindful breathing. Through beautiful color illustrations, children learn to connect with their breathing to help them experience calmness.
No Ordinary Apple: A Story About Mindful Eating
Lushly and humorously illustrated, No Ordinary Apple makes a traditional technique for training mindfulness a fun and enjoyable way for children to learn to slow down and appreciate even the simplest things.
Peaceful Piggy Meditation
So how do young piggies find a peaceful place in a frustrating world? They meditate!
Moody Cow Learns Compassion
This delightful sequel to Moody Cow Meditates reintroduces us to Peter (aka Moody Cow) and meet his mischievous "boys-will-be-boys" friend Bully.
Moody Cow Meditates
This vibrant and funny children's book is a playful way to introduce children to the power of meditation. With full color illustrations by the author, Moody Cow Meditates is a wonderful book for parents and children to share together.
Angry Octopus: An Anger management Story Introducing Active Progressive Muscular Relaxation and Deep Breathing
Children love to unwind and relax with this fun exercise known as progressive muscular relaxation. Children relate to the angry octopus in this story as the sea child shows him how to take a deep breath, calm down, and manage his anger.
There's No Such Thing As a Dragon
Charming text and playful illustrations by well-known author-illustrator Jack Kent pair in a terrific story that demonstrates how a little attention can make a big difference, no matter what size the problem.