Events
Tai Chi for Beginners
Date and Time
Tuesday, May 26, 2015 5:30 PM - 6:15 PM
Description
Participants will begin to learn Tai Chi, the Chinese concepts of yin and yang (opposing forces within the body) or qi and chi (energy or life force). Practicing Tai Chi is said to support a healthy balance of yin and yang, thereby aiding the flow of chi. Tai Chi is sometimes referred to as "moving meditation," because as participants move their bodies slowly, there is an emphasis on deep breathing and mental imagery. This focus is instrumental in creating the feeling of calmness and clarity many report after practicing Tai Chi, and is given credit for reducing stress and related illnesses.
Information
For more information, please visit: http://www.gvsu.edu/sprout
Recurring
This event also occurs on 5/5/15, 5/12/15, 5/19/15 and 6/2/15