Events
Learning the Art of Mindfulness
Date and Time
Thursday, February 18, 2016 12:00 PM - 1:00 PM
RSVP
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Description
During this once-a-month mindfulness practice workshop, Dr. Sue
Dilsworth will guide you through the basic principles of meditation
and mindfulness introducing a new technique each month. This will be
an opportunity to calm your mind through relaxation techniques using
Gong Meditations and Yoga Nidra. The 45 minute sessions will be
primarily experiential. No prior
meditation experience necessary.
Individuals with mobility or physical limitations welcome. Sign up for
one session or all four!
Sessions go from 12:10 to 12:55.
Recurring
This event also occurs on 1/21/16, 3/17/16 and 4/14/16