Events

Competition Nutrition: Registration

Competition Nutrition: Registration

April 27, 2015 All Day

Registration begins today! Competition Nutrition is a six-week program that encourages you to eat healthier. You'll earn points for eating fruits and vegetables while receiving educational tips...

Run/Walk Group

Run/Walk Group

April 28, 2015 12:00 PM - 1:00 PM

Want to increase your physical activity levels? Looking to engage in a social activity with fellow co-workers or find a break away from your office and increase energy? Check out the Open Run/Walk...

WEIGHT WATCHERS OPEN HOUSE-FREE Starter Kit this week

WEIGHT WATCHERS OPEN HOUSE-FREE Starter Kit this week

April 30, 2015 12:00 PM - 1:00 PM

All GVSU faculty and staff who join the onsite meeting at this event, will receive a handout for a FREE Starter Kit-(April 27-May 1) The kit includes two portion plates, cookbook (What to Cook Now),...

Cooking Demonstration: Fresh, Fast, & Fabulous

Cooking Demonstration: Fresh, Fast, & Fabulous

April 30, 2015 1:15 PM - 2:15 PM

Learn the ins and outs of cooking basics for fresh, healthy and nutritious meals. Watch and learn from Registered Dietitian, Dawn Davies and taste test the results! Presented by the Kent County Health...

Fac/Staff Group Exercise Session 1

Fac/Staff Group Exercise Session 1

May 4, 2015 All Day

Session 1 of the Fac/Staff Group Exercise begins today! Ever wanted to try SPINNING, Yoga or strength training? A variety of fitness classes are open to GVSU faculty, staff and family members each...

Competition Nutrition

Competition Nutrition

May 4, 2015 1:00 AM - 1:00 AM

Competition Nutrition is a six-week program that encourages you to eat healthier. You'll earn points for eating fruits and vegetables while receiving educational tips and healthy recipes along...

Run/Walk Group

Run/Walk Group

May 5, 2015 12:00 PM - 1:00 PM

Want to increase your physical activity levels? Looking to engage in a social activity with fellow co-workers or find a break away from your office and increase energy? Check out the Open Run/Walk...

Tai Chi for Beginners

Tai Chi for Beginners

May 5, 2015 5:30 PM - 6:15 PM

Participants will begin to learn Tai Chi, the Chinese concepts of yin and yang (opposing forces within the body) or qi and chi (energy or life force). Practicing Tai Chi is said to support a healthy...

Active Commute Week Commuter Challenge

Active Commute Week Commuter Challenge

May 11, 2015 All Day

Track your active commutes to work using the West Michigan Rideshare tool through The Rapid and help GVSU beat other area Universities and organizations by accumulating the most trips. Daily prizes...

Small Group Fitness

Small Group Fitness

May 11, 2015 All Day

Cost is $60. Are you ready to take your fitness level to the next step? Small group instruction is an alternative to one-on-one training. Whether it be for fat loss, general conditioning or elite level...

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