<rss version="2.0">
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		<title>Grand Valley: Health &amp; Wellness Upcoming Events</title>
		<description>GVSU Health &amp; Wellness Upcoming Events</description>
		<link>http://www.gvsu.edu/healthwellness/</link>
		<lastBuildDate>Fri, 24 May 2013 08:20:42 EST</lastBuildDate>
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			<title>Grand Valley: Health &amp; Wellness Upcoming Events</title> 
			<url>http://www.gvsu.edu/images/rsslogo.gif</url> 
			<link>http://www.gvsu.edu/healthwellness/</link> 
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				<title>Summer Grill Challenge- Recipe Deadline</title>
				<pubDate>2013-05-24 01:00:00.0</pubDate>
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	<img alt="Summer Grill Challenge" src="/cms3/assets/747AFBFD-E778-4800-BB3CB1D437769AFE/logo_black.png" style="margin-left: 12px; margin-right: 12px; float: right; width: 186px; height: 164px;" /></p><br />
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	<span style="font-family:georgia,serif;"><strong>Farmers Market Grill Challenge- Recipe Deadline&nbsp;</strong></span></p><br />
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	<span style="font-family:georgia,serif;">Faculty and staff submit your healthiest recipes for grilling by <strong>Friday, May 24</strong> for a chance to be chosen to show your skills on the grill in the Second Summer Grill Challenge. The event will be held on <strong>June 5</strong> during the&nbsp;<strong>opening day of the GVSU Farmers Market</strong>. Tim Selgo, Athletic Director for GVSU will be Emceeing. Don&rsquo;t miss out on your chance to become an <strong>ultimate grill master</strong>! For sign up information and more please visit <a href="http://www.gvsu.edu/healthwellness/summer-grill-challenge-262.htm">http://www.gvsu.edu/healthwellness/summer-grill-challenge-262.htm</a>.</span></p><br />

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				</description>
				<link>http://www.gvsu.edu/healthwellness/module-event-view.htm?eventId=D583AE34-B553-8B48-52E3F3BD9595D92D</link>
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				<title>Weight Watchers at Work</title>
				<pubDate>2013-05-28 12:00:00.0</pubDate>
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	Weight Watchers &reg; actually works with your life instead of against it. Because it&rsquo;s not a diet. It&rsquo;s a smarter way to eat and live. You&rsquo;ll learn how to have a healthy relationship with food so you can finally lose the weight without losing your life. Find weight-loss success right at work with Weight Watchers. You can join your current Weight Watchers at Work meeting series at any time.</p><br />
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	To enroll or for more information visit the Weight Watchers at Work&nbsp;<a href="http://gvsu.edu/healthwellness/weight-watchers-work-101.htm">webpage</a></p><br />
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	<span style="color: rgb(51, 153, 255);">Healthy Choices Wellness Program</span><a href="http://gvsu.edu/healthwellness/healthy-choices-incentive-program-271.htm" target="_blank"><br /><br />
	<span style="font-size: 12px;">Eligible Activity</span></a></h1><br />

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				</description>
				<link>http://www.gvsu.edu/healthwellness/module-event-view.htm?eventId=F3602C1D-D95B-F891-EB4E2DB848EB5732</link>
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				<title>Weight Watchers at Work</title>
				<pubDate>2013-05-29 12:00:00.0</pubDate>
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	Weight Watchers &reg; actually works with your life instead of against it. Because it&rsquo;s not a diet. It&rsquo;s a smarter way to eat and live. You&rsquo;ll learn how to have a healthy relationship with food so you can finally lose the weight without losing your life. Find weight-loss success right at work with Weight Watchers. You can join your current Weight Watchers at Work meeting series at any time.</p><br />
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	To enroll or for more information visit the Weight Watchers at Work&nbsp;<a href="http://gvsu.edu/healthwellness/weight-watchers-work-101.htm">webpage</a></p><br />
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	<span style="color: rgb(51, 153, 255);">Healthy Choices Wellness Program</span><a href="http://gvsu.edu/healthwellness/healthy-choices-incentive-program-271.htm" target="_blank"><br /><br />
	<span style="font-size: 12px;">Eligible Activity</span></a></h1><br />

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				</description>
				<link>http://www.gvsu.edu/healthwellness/module-event-view.htm?eventId=F3E8943E-09AD-54D4-175A45AE0F2D6F36</link>
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				<title>Faculty and Staff Group Exercise Session II: REGISTRATION OPENS</title>
				<pubDate>2013-06-03 00:00:00.0</pubDate>
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	<span style="font-size: 12px;"><span style="font-family: arial,helvetica,sans-serif;">A variety of fitness classes are open to GVSU faculty, staff and family members each Fall, Winter and Spring/Summer. Two sessions are offered each semester. Ever wanted to try Zumba, Pilates, SPINNING or strength training? Now is your chance! Cost for classes is very reasonable and times are offered to fit around your schedule! </span></span></p><br />
<p style="text-align: center;"><br />
	<span style="font-size: 12px;"><span style="font-family: arial,helvetica,sans-serif;">Session I April 29- June 21 (Registration opens April 8th)</span></span></p><br />
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	<span style="font-size: 12px;"><span style="font-family: arial,helvetica,sans-serif;">Session II June 24- August 23 (Registration opens June 3rd)</span></span></p><br />
<p style="text-align: center;"><br />
	<a href="http://www.gvsu.edu/healthwellness/faculty-staff-group-exercise--100.htm"><span style="color:#00f;">C</span></a><a href="http://www.gvsu.edu/healthwellness/faculty-staff-group-exercise--100.htm"><span style="color:#00f;">lick here For More Information</span></a></p><br />
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	<span style="color: rgb(51, 153, 255);">Healthy Choices Wellness Program</span><a href="http://gvsu.edu/healthwellness/healthy-choices-incentive-program-271.htm" target="_blank"><br /><br />
	<span style="font-size: 12px;">Eligible Activity</span></a></h1><br />

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				</description>
				<link>http://www.gvsu.edu/healthwellness/module-event-view.htm?eventId=F4D989BB-B832-4BE5-1262E750AE8B5C80</link>
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				<title>Weight Watchers at Work</title>
				<pubDate>2013-06-04 12:00:00.0</pubDate>
				<description>
					<![CDATA[ 
						<p>
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	Weight Watchers &reg; actually works with your life instead of against it. Because it&rsquo;s not a diet. It&rsquo;s a smarter way to eat and live. You&rsquo;ll learn how to have a healthy relationship with food so you can finally lose the weight without losing your life. Find weight-loss success right at work with Weight Watchers. You can join your current Weight Watchers at Work meeting series at any time.</p><br />
<p><br />
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<p><br />
	To enroll or for more information visit the Weight Watchers at Work&nbsp;<a href="http://gvsu.edu/healthwellness/weight-watchers-work-101.htm">webpage</a></p><br />
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	<span style="color: rgb(51, 153, 255);">Healthy Choices Wellness Program</span><a href="http://gvsu.edu/healthwellness/healthy-choices-incentive-program-271.htm" target="_blank"><br /><br />
	<span style="font-size: 12px;">Eligible Activity</span></a></h1><br />

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				</description>
				<link>http://www.gvsu.edu/healthwellness/module-event-view.htm?eventId=F3655290-AEC9-9F52-2ECA8B79E5ED0D92</link>
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				<title>Farmers Market: OPENING DAY</title>
				<pubDate>2013-06-05 10:00:00.0</pubDate>
				<description>
					<![CDATA[ 
						<p>
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	Grand Valley Farmer&#39;s Market provides a fresh and local option to buy produce and other great goods! Open seasonally from June-October, we are here every Wednesday from 10:00am-1:30pm. <strong>This season we have a NEW LOCATION - you can find us in Parking Lot H.</strong></p><br />
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<h1><br />
	<span style="color: rgb(51, 153, 255);">Healthy Choices Wellness Program</span><a href="http://gvsu.edu/healthwellness/healthy-choices-incentive-program-271.htm" target="_blank"><br /><br />
	<span style="font-size: 12px;">Eligible Activity</span></a></h1><br />

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				</description>
				<link>http://www.gvsu.edu/healthwellness/module-event-view.htm?eventId=BA1C4124-C074-BF96-ACFDD355314C9C25</link>
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				<title>Summer Grill Challenge</title>
				<pubDate>2013-06-05 12:00:00.0</pubDate>
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	Join us for a market day kick off to remember! Faculty and staff submit healthy grilling recipes online to the Human Resources Well&shy;ness team April 29- May 24th for a chance to compete in the Summer Grill Challenge Cook-off June 5th!</p><br />
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<h1><br />
	<span style="color: rgb(51, 153, 255);">Healthy Choices Wellness Program</span><a href="http://gvsu.edu/healthwellness/healthy-choices-incentive-program-271.htm" target="_blank"><br /><br />
	<span style="font-size: 12px;">Eligible Activity</span></a></h1><br />

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				</description>
				<link>http://www.gvsu.edu/healthwellness/module-event-view.htm?eventId=BA3412E0-F403-42B6-8FE8CEE0E2F9A2A6</link>
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				<title>Weight Watchers at Work</title>
				<pubDate>2013-06-05 12:00:00.0</pubDate>
				<description>
					<![CDATA[ 
						<p>
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	Weight Watchers &reg; actually works with your life instead of against it. Because it&rsquo;s not a diet. It&rsquo;s a smarter way to eat and live. You&rsquo;ll learn how to have a healthy relationship with food so you can finally lose the weight without losing your life. Find weight-loss success right at work with Weight Watchers. You can join your current Weight Watchers at Work meeting series at any time.</p><br />
<p><br />
	&nbsp;</p><br />
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	To enroll or for more information visit the Weight Watchers at Work&nbsp;<a href="http://gvsu.edu/healthwellness/weight-watchers-work-101.htm">webpage</a></p><br />
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	<span style="color: rgb(51, 153, 255);">Healthy Choices Wellness Program</span><a href="http://gvsu.edu/healthwellness/healthy-choices-incentive-program-271.htm" target="_blank"><br /><br />
	<span style="font-size: 12px;">Eligible Activity</span></a></h1><br />

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				</description>
				<link>http://www.gvsu.edu/healthwellness/module-event-view.htm?eventId=F3ECBB69-F339-1EAA-B27A2176B5BC1524</link>
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				<title>Weight Watchers at Work</title>
				<pubDate>2013-06-11 12:00:00.0</pubDate>
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					<![CDATA[ 
						<p>
							<p><br />
	Weight Watchers &reg; actually works with your life instead of against it. Because it&rsquo;s not a diet. It&rsquo;s a smarter way to eat and live. You&rsquo;ll learn how to have a healthy relationship with food so you can finally lose the weight without losing your life. Find weight-loss success right at work with Weight Watchers. You can join your current Weight Watchers at Work meeting series at any time.</p><br />
<p><br />
	&nbsp;</p><br />
<p><br />
	To enroll or for more information visit the Weight Watchers at Work&nbsp;<a href="http://gvsu.edu/healthwellness/weight-watchers-work-101.htm">webpage</a></p><br />
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	<span style="color: rgb(51, 153, 255);">Healthy Choices Wellness Program</span><a href="http://gvsu.edu/healthwellness/healthy-choices-incentive-program-271.htm" target="_blank"><br /><br />
	<span style="font-size: 12px;">Eligible Activity</span></a></h1><br />

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				</description>
				<link>http://www.gvsu.edu/healthwellness/module-event-view.htm?eventId=F36A7AEF-D45B-9B97-657892AA4B1B6FCB</link>
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				<title>Farmers Market: Food Demos</title>
				<pubDate>2013-06-12 00:00:00.0</pubDate>
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	Campus Dining chefs select feature ingredients from the vendors at market and prepare tasty samples for market goers!</p><br />
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	<span style="color: rgb(51, 153, 255);">Healthy Choices Wellness Program</span><a href="http://gvsu.edu/healthwellness/healthy-choices-incentive-program-271.htm" target="_blank"><br /><br />
	<span style="font-size: 12px;">Eligible Activity</span></a></h1><br />

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				</description>
				<link>http://www.gvsu.edu/healthwellness/module-event-view.htm?eventId=F2FB84CB-B58E-246E-CEE32F5B394F76D0</link>
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				<title>Weight Watchers at Work</title>
				<pubDate>2013-06-12 12:00:00.0</pubDate>
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	Weight Watchers &reg; actually works with your life instead of against it. Because it&rsquo;s not a diet. It&rsquo;s a smarter way to eat and live. You&rsquo;ll learn how to have a healthy relationship with food so you can finally lose the weight without losing your life. Find weight-loss success right at work with Weight Watchers. You can join your current Weight Watchers at Work meeting series at any time.</p><br />
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	To enroll or for more information visit the Weight Watchers at Work&nbsp;<a href="http://gvsu.edu/healthwellness/weight-watchers-work-101.htm">webpage</a></p><br />
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	<span style="color: rgb(51, 153, 255);">Healthy Choices Wellness Program</span><a href="http://gvsu.edu/healthwellness/healthy-choices-incentive-program-271.htm" target="_blank"><br /><br />
	<span style="font-size: 12px;">Eligible Activity</span></a></h1><br />

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				</description>
				<link>http://www.gvsu.edu/healthwellness/module-event-view.htm?eventId=F3F05903-0A03-61F6-0A7EE1E6F9EE3860</link>
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				<title>Fruit and Veggie Challenge: REGISTRATION DEADLINE</title>
				<pubDate>2013-06-14 01:00:00.0</pubDate>
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<p style="margin: 0px 0px 1em; color: rgb(54, 54, 54); font-family: Arial, Helvetica, sans-serif;"><br />
	<span style="font-size:14px;"><span style="font-family: 'times new roman', times, serif;"><span ewcos="" font-size:="" futura="" mso-ansi-language:="" mso-ascii-theme-font:="" mso-bidi-font-family:="" mso-bidi-language:="" mso-fareast-font-family:="" mso-fareast-language:="" mso-fareast-theme-font:="" mso-hansi-theme-font:="" style="color: black; line-height: 13px;">5 a day is not always so easy to obtain. Gain the support and accountability you need with this challenge. Weekly goal setting, recipes, meal plans and incentives to win farmer&rsquo;s market produce and products help motivate you to work toward your daily fruit and vegetable recom&shy;mendations.</span></span></span></p><br />
<p style="margin: 0px 0px 1em; color: rgb(54, 54, 54); font-family: Arial, Helvetica, sans-serif;"><br />
	<span style="font-size:14px;"><span style="font-family: 'times new roman', times, serif;"><a href="http://www.gvsu.edu/healthwellness/fruit-and-veggie-challenge-for-faculty-and-staff-276.htm"><span style="color: rgb(0, 0, 255);"><span ewcos="" font-size:="" futura="" mso-ansi-language:="" mso-ascii-theme-font:="" mso-bidi-font-family:="" mso-bidi-language:="" mso-fareast-font-family:="" mso-fareast-language:="" mso-fareast-theme-font:="" mso-hansi-theme-font:="" style="line-height: 13px;">Program details</span></span></a></span></span></p><br />
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	<span style="font-size:14px;"><span style="font-family: 'times new roman', times, serif;">Register now online at&nbsp;<a href="http://www.gvsu.edu/seminar">www.gvsu.edu/seminar</a></span></span></p><br />
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	<span style="color: rgb(51, 153, 255);">Healthy Choices Wellness Program</span><a href="http://gvsu.edu/healthwellness/healthy-choices-incentive-program-271.htm" target="_blank"><br /><br />
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				</description>
				<link>http://www.gvsu.edu/healthwellness/module-event-view.htm?eventId=D82F6EFF-EFA9-8B87-F40AB688ED0DB57A</link>
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				<title>Healthy Matters Film and Book Club - Weight of the Nation</title>
				<pubDate>2013-06-18 12:00:00.0</pubDate>
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	The Healthy Matters Film and Book Club welcomes conversation about issues related to our food: How it&rsquo;s grown, who grows it, and how we can make our food system better and fairer for producers, consumers, and the environment. Participants are welcome to attend all viewings and read the selected book or pick and choose a combination of movies and/or reading. Participants in the selected book reading will receive reader&rsquo;s guides and the opportunity to attend weekly facilitated discussions.</p><br />
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	<em>Film Screenings: Tuesdays 12:00-1:30pm Kirkhof Center/Thursdays 12:00-1:30 Pew Campus DeVos</em></p><br />
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	Weight of the Nation-June 18/20<br /><br />
	Farmageddon-July 9/11<br /><br />
	Fresh-July 23/25</p><br />
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	<em>Featured Read:</em><br /><br />
	Food Politics by Marion Nestle. (Optional read: What to Eat by Marion Nestle)</p><br />
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	Food Politics discussion group- Kirkhof Wednesdays 12:15-1pm/ Pew Campus DeVos Thursdays 4:15-5pm</p><br />
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	<strong>Register online at <a href="http://www.gvsu.edu/seminar">www.gvsu.edu/seminar</a></strong>.</p><br />
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<h1><br />
	<span style="color: rgb(51, 153, 255);">Healthy Choices Wellness Program</span><a href="http://gvsu.edu/healthwellness/healthy-choices-incentive-program-271.htm" target="_blank"><br /><br />
	<span style="font-size: 12px;">Eligible Activity</span></a></h1><br />

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				<title>Weight Watchers at Work</title>
				<pubDate>2013-06-18 12:00:00.0</pubDate>
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	Weight Watchers &reg; actually works with your life instead of against it. Because it&rsquo;s not a diet. It&rsquo;s a smarter way to eat and live. You&rsquo;ll learn how to have a healthy relationship with food so you can finally lose the weight without losing your life. Find weight-loss success right at work with Weight Watchers. You can join your current Weight Watchers at Work meeting series at any time.</p><br />
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	To enroll or for more information visit the Weight Watchers at Work&nbsp;<a href="http://gvsu.edu/healthwellness/weight-watchers-work-101.htm">webpage</a></p><br />
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	<span style="color: rgb(51, 153, 255);">Healthy Choices Wellness Program</span><a href="http://gvsu.edu/healthwellness/healthy-choices-incentive-program-271.htm" target="_blank"><br /><br />
	<span style="font-size: 12px;">Eligible Activity</span></a></h1><br />

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				</description>
				<link>http://www.gvsu.edu/healthwellness/module-event-view.htm?eventId=F36E894A-9449-BD65-138DAB6B31CD62A8</link>
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				<title>It's Not Just About the Money</title>
				<pubDate>2013-06-18 12:00:00.0</pubDate>
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	<strong>&quot;Retirement isn&#39;t just about your position or 401(k). Your retirement plan may include a new living environment, a chance to explore interests, or even a new career.&quot;</strong></p><br />
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	Encompass, GVSU&#39;s Employee Assistance Service, offers monthly webinars to help you combat life events such as workplace conflict, grief and loss, marriage and family relationships, violence and crisis, parenting, and becoming a caregiver.&nbsp;</p><br />
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	<li><br />
		<a href="http://www.gvsu.edu/cms3/assets/747AFBFD-E778-4800-BB3CB1D437769AFE/stepbystepwebinars.pdf" target="_blank">Step-by-step instructions to access webinars</a></li><br />
	<li><br />
		<a href="http://www.gvsu.edu/cms3/assets/747AFBFD-E778-4800-BB3CB1D437769AFE/2013_work-life_calendar_final.pdf" target="_blank">2013 webinars</a></li><br />
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	<span style="color: rgb(51, 153, 255);">Healthy Choices Wellness Program</span><a href="http://gvsu.edu/healthwellness/healthy-choices-incentive-program-271.htm" target="_blank"><br /><br />
	<span style="font-size: 12px;">Eligible Activity</span></a></h1>
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				</description>
				<link>http://www.gvsu.edu/healthwellness/module-event-view.htm?eventId=4FEB6EE9-D5BD-4792-F1017E153DA267F4</link>
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