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Health & Wellness

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Links & Resources

Delta Online Service Feature
Discounts for GVSU Faculty and Staff
Fidelity Individual Counseling Appointments
TIAA-Cref Individual Counseling Appointments                                   
YMCA Enrollment Information

CARE MANAGEMENT & PREVENTION
American Dental Association
H1N1 and Flu Information
Kent County Health Department
Mayo Clinic
Michigan Department of Community Health
Ottawa County Health Department
Priority Health Online Portal 
UMR PPO Resources
 
PHYSICAL FITNESS
10,000 Steps: Pedometer Information
American Council on Exercise
Campus Recreation
Fieldhouse
From Couch to 5K
Grand Rapids African American Health Institute
Inclusive Fitness Coalition
Local Walking Trails
Michigan Road Biking Routes
Spark People - Website guide and log for health and wellness 

NUTRITION
Changing Our Habits-Steps to better health
Fruit Pages - Learn about the fruits and their benefits
Let's Move! Nationwide Initiative
MyPyramid.gov  USDA Food Guide
We Can! Families Finding the Balance: A parent handbook
What You Should Know About Popular Diets

Free Literature Available Through Work Place Options
Allies & Advocates
Elder Kit
Family Health Budgeting
Family Association Advisory Committee
Financial Resources
Medicare Drug Coverage Information
Monthly Budget Worksheet
Relocation Information
Self-Help Group Sourcebook
Women's Center (GVSU)
Seasonal Affective Disorder (SAD) Information
Savings Center
GVSU Alzheimer's Support Group
What Daddies Do Best Support Group
Divorce Support Group
Al-Anon Support Meetings
Encompass Webinars - Free! (Step by step viewing instructions)