Q: Is there a driving force behind your healthy lifestyle? Was it a person in your life, a certain event, were you brought up in a healthy environment? What makes you a healthy individual?
A: My daughters, Mallory and Ellyson. I want to be healthy for them! I want to be around when they are married and having kids but mostly I want to teach them to live healthier!
Q: How would you encourage another person to pursue a healthy lifestyle?
A: I would help them realize how important they are and how great life is! If you realize those two things you want to be healthy for yourself and your family.
Q: What activities do you engage in to reduce stress?
A: Playing with my kids – the trampoline, the park, bikes, etc. seems to be my favorite stress reducing. Hearing them giggle makes the stress melt away. I also have begun to run again which is a huge stress reliever!
Page last modified November 22, 2013