Search this site:

new hire

encompass


HR - Health & Wellness
 616-331-2215
Benefits:
616-331-2220
Fax: 616-331-3216

healthandwellness@gvsu.edu
140 Lake Michigan Hall
Allendale, MI 49401

Upcoming Events

 

Drop In SPIN

Date: November 6, 2009
Time: 12:00 p.m. - 12:45 p.m.
Location: Allendale Fieldhouse Lower Level

Tuesdays and Fridays October 27-December 18 

Get a great workout on the bike! This low impact class is open to first time and seasoned riders alike. Upbeat music, intensity and fun motivate riders to cross the finish line. Bike mechanics allow you to adjust intensity to your own fitness level and motivational instructors help with bike setup and adjustments so that you can ride safely. 

*Limited to 12 participants due to number of bikes.

*Limited to GVSU Faculty & Staff only.

Step One: Stop by the SPIN studio in the Allendale Fieldhouse lower level.
Step Two: Check with the instructor, if a bike is available 5 minutes after class start time you can join the session. Advanced registration participants are guaranteed a bike first.
Step Three: Pay $3.00 and complete a liability waiver. 

*Spouses of GVSU faculty and staff are welcome to drop in if space is available.


View All Events
Copyright © 1995 - 2009 Grand Valley State University is an Equal Opportunity/Affirmative Action Institution