Health & Wellness

Hold it for the Holidays

November 21 - January 6
Register online starting November 7

Maintain - Don’t Gain!
A 6 week wellness challenge open to all GVSU faculty and staff.  


Just sign-up and weigh-in!

The goal of this challenge is to help you to keep the holiday weight at bay. Stay within 2 pounds of your pre holiday weight and qualify for prizes! 

 
Prize drawings at the final weigh-in!
Weekly health tips & challenge motivation

1. Sign-Up and pre weigh in
Participants may sign up by registering online at www.gvsu.edu/seminar under the Fitness, Wellness and Recretaion header after November 7. A $10 deposit is required when you sign up. The deposit will be refunded to participants who stay  within 2 lbs of their initial weight. 
2. Maintain!
3. Post weigh in
Complete the post weigh in sheet HERE! (Link will be available January 3-6) 

 
Participants have the option to self report weight they would like to lose or maintainwhen they register online or come onsite to weigh in:
 
Private Weigh-In Sites On-Campus
November 21 & January 6
 
Allendale 8:00 a.m.-5:00 p.m. Human Resources Office, 140 LMH
CHS 8:00am-10:00am 136
DeVos 10:30 a.m.-12:30 p.m.  499C