Healthy Mondays

Start your week with a Healthy Monday this winter with the Healthy Mondays Campaign!

What’s the deal?

EVERY MONDAY Jan 16-April 16

A challenge or interactive presentation will be ongoing from 12-3 and 6-9pm EVERY MONDAY this semester to celebrate the national Healthy Mondays Campaign! When you participate you have a chance to win prizes AND you’re kicking off the week in a healthy way!

You can expect a new challenge each week starting January 16th

Want to receive updates each week on the Monday challenges, fitness tips and tricks and health? Send us your name and email and we'll add you to our list! (You will only receive information regarding this campaign)
CONTACT US at    healthandwellness@gvsu.edu 

Date/Event Location Prize
April 9: Alcoholism: What does it look like? Fitness and Wellness center
12-3 and 6-9pm
Fitness package from Health and Wellness
April 9: Jump Rope Challenge: Learn the cardiovascular benefits of jump roping and try it out too! CHS Lobby  12-2pm

DeVos Lobby near Student Project Area 6-8pm
Fitness package from Health and Wellness
April 16: LAST DAY! Water Fountain Demo and Free Throw Shooting Contest: Why use plastic water bottles and continue to fill up landfills when you can fill your own reusable bottle? Select drinking fountains on campus now have a computer hook up indicating how many bottles we've saved. Pick up a map and check one out after you work up a sweat from participating in the free throw contest! Fitness and Wellness center
12-3 and 6-9pm
Campus Recreation water bottles
April 16: LAST DAY! Body Mechanics: Frequent back pain? Have a group of student physical therapists examine your common postures and provide suggestions for improvements on your body mechanics. CHS Lobby  12-2pm

DeVos Lobby near Student Project Area 6-8pm
Campus Recreation water bottles

Forget the new year’s resolution, get healthy one Monday at a time!

 

 

Page last modified April 11, 2012