Faculty & Staff Group Exercise

Faculty & Staff group fitness classes at GVSU.

Fall Session I August 31-October 23
Register online starting August 3rd: www.gvsu.edu/sprout 


Class pricing structure
Each 8 week class is $20. 
Sample: Yoga on Tuesdays for 8 weeks= $20 and Straight Up Strength on Thursdays for 8 weeks= $20

Online shopping cart feature allows participants to pick and choose classes. 

1. Type in the class you want in the search bar.
2. Select sections and add to shopping cart. 

Interested in trying a class before you buy? Drop into a current class to test the waters. Email Lindsey at desarmli@gvsu.edu.

Class Descriptions

Small Group Fitness-12 week program

Faculty and Staff Group Exercise Policies

Additional classes are offered for Students, Faculty and Staff through Campus RecreationMovement Science and GRCC Collaboration

Spring/Summer Session Schedule

Group Exercise winter schedule

 

group fitness schedule winter

** David D Hunting YMCA

$5.00 each class

Sign up each week before 5pm on Mondays. Register online at www.gvsu.edu/sprout. Search "David D. Hunting SPINNING". 


NEW class descriptions

Circuit Training: Circuit training has many forms but primarily involves moving from one station to another in set periods of time. Each interval varies from 1-3 minutes alternating between strength and cardio. Cardio work can include kickboxing, calisthenics, running/walking or step. Strength work can include dumbbells, resistance bands, bodyweight exercises, mat exercises and more.