Health & Wellness

Faculty & Staff Group Exercise

A variety of fitness classes are open to GVSU faculty, staff and family members each Fall, Winter and Spring/Summer. Two sessions are offered each semester. Ever wanted to try Zumba? Pilates? SPINNING? Strength Training? Now is your chance! Cost for classes is very reasonable and times are offered to fit around your schedule!

Spring 8 Week Session
April 30-June 22 (Registration open April 9-April 27)

Summer 8 Week Session
June 25-August 17 (Registration open June 4-June 22)

Pricing

If class is scheduled 2 days per week: $36.00 for the 8 week class

If class scheduled is 1 day per week at 45 min or 2 classes a week at 1/2 hour: $26.00 for the 8 week class

Register online at www.gvsu.edu/seminar. Classes are located under the Recreation, Fitness and Wellness header.

Please have your debit or credit card available as we are now accepting online payment when you register. Spouses and family members register by calling 331-2215

Spring/Summer Schedule 2012

Class	Campus	Day/s	Time	Location	Instructor
Yoga	Allendale	M/TH	12:00-12:45pm	FHB160	Shannon Kaza
SPIN	Allendale	W/F	12:00-12:45pm	FH SPIN	Deb
Sunrise SPIN	Allendale	M/W	6:45-7:30am	FH SPIN	Ouen/Dana
Spin Fusion	Allendale	T/TH	5:15-6pm	FH SPIN	Lee
Boot Camp	Allendale	T/TH	7:00-7:30am	FHB160	Lindsey
First Step Fitness	Allendale	T	12:00-12:45pm	FHB160	Lindsay/Shannon Kline
Zumba	Allendale	W	5:15-6:00pm	FHB160	Janitza
Yoga	Pew	T/TH	12:00-12:45pm	TBD	Kathy
Total Body Sculpt	Pew	T or TH	12-12:50pm	DDH YMCA	YMCA
SPINNING	Pew	W	4-4:45pm	DDH YMCA	YMCA
First Step Fitness	Pew	T	5:30-6:15pm	WH Fitness Room	Lindsay/Shannon Kline
PiYo	Pew	TH	5:30-6: 15pm	WH 205	Beth

Class Descriptions

NEXT STEP FITNESS
Small group personal training program

GVSU Health & Wellness Liability Waiver Form 2012
(Required for participation in any/all Fac/Staff Group Exercise classes)

GVSU Health & Wellness Liability Waiver Form 2012 - Family members
(Required for participation in any/all Fac/Staff Group Exercise classes)

Faculty and Staff Group Exercise Policies

Additional classes are offered for Students, Faculty and Staff through Campus Recreation. Please visit their site for pass pricing and class schedules.