Health & Wellness

Faculty & Staff Group Exercise

A variety of fitness classes are open to GVSU faculty, staff and family members each Fall, Winter and Spring/Summer. Two sessions are offered each semester. Ever wanted to try Zumba? Pilates? SPINNING? Strength Training? Now is your chance! Cost for classes is very reasonable and times are offered to fit around your schedule!

Spring  8 Week Session
April 30-June 22 (Registration open April 9-April 27)

Summer 8 Week Session
June 25-August 17 (Registration open June 4-June 22)


Pricing

If class is scheduled 2 days per week: $36.00 for the 8 week class

If class scheduled is 1  day per week at 45 min or 2 classes a week at 1/2 hour: $26.00 for the 8 week class

 

Register online at www.gvsu.edu/seminar. Classes are located under the Recreation, Fitness and Wellness header.


Please have your debit or credit card available as we are now accepting online payment when you register. Spouses and family members register by calling 331-2215

 

Spring/Summer Schedule 2012

Class

Campus

Day/s

Time

Location

Instructor

Yoga

Allendale

M/TH

12:00-12:45pm

FHB160

Shannon Kaza

SPIN

Allendale

W/F

12:00-12:45pm

FH SPIN

Deb

Sunrise SPIN

Allendale

M/W

6:45-7:30am

FH SPIN

Ouen/Dana

Spin Fusion

Allendale

T/TH

5:15-6pm

FH SPIN

Lee

Boot Camp

Allendale

T/TH

7:00-7:30am

FHB160

Lindsey

First Step Fitness

Allendale

T

12:00-12:45pm

FHB160

Lindsay/Shannon Kline

Zumba

Allendale

W

5:15-6:00pm

FHB160

Janitza

Yoga

Pew

T/TH

12:00-12:45pm

TBD

Kathy

Total Body Sculpt

Pew

T or TH

12-12:50pm

DDH YMCA

YMCA

SPINNING

Pew

W

4-4:45pm

DDH YMCA

YMCA

First Step Fitness

Pew

T

5:30-6:15pm

WH Fitness Room

Lindsay/Shannon Kline

PiYo

Pew

TH

5:30-6: 15pm

WH 205

Beth


 

 

  
Class Descriptions
 
NEXT STEP FITNESS 
Small group personal training program

 
GVSU Health & Wellness Liability Waiver Form 2012 
(Required for participation in any/all Fac/Staff Group Exercise classes)

GVSU Health & Wellness Liability Waiver Form 2012 - Family members

(Required for participation in any/all Fac/Staff Group Exercise classes)


Faculty and Staff Group Exercise Policies

Additional classes are offered for Students, Faculty and Staff through Campus Recreation.  Please visit their site for pass pricing and class schedules.