Biking and Walking Routes
- Brisk walking is considered moderate physical activity.
- Walking reduces your risk of heart disease, stroke, high blood pressure, colon cancer, and diabetes.
- It can help you sleep better at night and Increase your energy levels.
- You can meet new people and socialize while you are walking - especially if you incorporate it into your work day!
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*The university is supportive of obtaining physical activity throughout the day. Faculty and staff are welcome to walk building halls (not just designated areas) as a means for exercise while also being cognizant and respectful of students, faculty and staff working in those areas.