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Wellness Self-Care Through Breathing Exercises

Wellness Self-Care Through Breathing Exercises

Date and Time

Monday, January 30, 2012
6:00 PM - 7:00 PM

Location

  • Counseling Center, 204 Student Services

Description

Breathing exercises have been found to be effective in the reducing stress, muscle tension, headaches, fatigue, and various mental health disorders, such as anxiety and depression. This one hour experiential program will help students to better manage their emotions and enhance their self-awareness.

Information

gvsu.edu/counsel/seminars-78.htm

Contact

Abraham Eapen, eapena@gvsu.edu, 616-331-3266

Category

Recurring:

This event also occurred on 2/16/2012, 3/12/2012 and 4/2/2012

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January 2012

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