Skip to main content

Events Calendar

Wellness Self-Care Through Breathing Exercises

Wellness Self-Care Through Breathing Exercises

Date and Time

Monday, April 9, 2012
6:00 PM - 7:00 PM

Location

  • Niemeyer East Learning Living Center

Description

Breathing exercises have been found to be effective in reducing stress, muscle tension, headaches, fatigue, and various mental health disorders, such as anxiety and depression. This one hour experiential program will help students to better manage their emotions and enhance their self-awareness.

Information

gvsu.edu/counsel/seminars-78.htm

Contact

Abraham Eapen, eapena@gvsu.edu, 616-331-3266

Category

Options:

April 2012

Su Mo Tu We Th Fr Sa
1 2 3 4 5 6 7
8 9 10 11 12 13 14
29 30 1 2 3 4 5