It’s estimated that most adults need between 7.5 and 9 hours of sleep per night—but most don’t sleep that much. A good night’s sleep improves heart health, reduces stress, increases concentration and memory, and may actually help you to manage your weight. ENCOMPASS Work-Life/EAP service can help you get the sleep you need with information on successful sleep strategies and resources to help you get your zzzs. Call or log on to get started.
Let’s sleep on it*
May 17th at 12 pm, 2 pm, and 4 pm EST
As our busy days get longer, sleep suffers. Participants will learn the importance of sleep in maintaining optimal health. This session will offer strategies and techniques to foster a great sleep environment.
*Also available in Spanish
También disponible en Español
|This activity qualifies as a Healthy Choices activity!|