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The Practice of Mindfulness

Teacher leading a practice of mindfulness

Teacher leading a practice of mindfulness

Date and Time

Monday, March 27, 2017
12:00 PM - 1:00 PM

Location

  • Dev 302E

Description

BEGINNING JANUARY 16TH RUNNING EVERY OTHER MONDAY THROUGH APRIL 10TH. CLASSES WILL MEET IN DEV302E EXCEPT FOR MARCH 27TH – DEV303C

All sessions run from 12:10 – 12:55

Dr. Sue Dilsworth of Hearts Journey Wellness will guide you through some basic principles of meditation and mindfulness. The 45 minute sessions will be primarily experiential and will include brief lecture and discussion reinforcing evidence-based practices. No prior meditation experience necessary. You do not need to register for all sessions. Sessions will include but not be limited to: Asana (Gentle Seated Yoga Poses) Pranyama (breathing exercises) Bhavana (visualizations) Mudras (hand gestures) and Gong Meditation. Individuals with mobility or physical limitations welcome.

 

Register online at www.gvsu.edu/sprout

Categories

Recurring:

This event also occurred on 1/16/2017, 1/30/2017, 2/13/2017, 2/27/2017 and 3/13/2017

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