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Personal Empowerment - LIB100/201 Approved!

Date and Time

Tuesday, October 22, 2013
6:00 PM - 7:00 PM

Location

  • North C 137

Description

This seminar will focus on how participants can achieve better mental and physical health through self-empowerment.  Four key areas of health will be explored:  exercise and diet, spiritual beliefs, relationships, and self-esteem.  Participants will also learn two specific techniques, affirmations and visualization, that can be used to enhance development in all of these "target" areas and will design a personal empowerment plan.

Contact

Melissa Selby-Theut

Outreach Coordinator

University Counseling Center

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