Mindful Yoga Session & Healthy Snack Station

Wednesday, May 1, 2024
12:00 p.m. - 1:30 p.m.
Allendale Campus
Alumni, Community, Faculty, Staff, Students

Join Recreation & Wellness, The University Counseling Center, Laker Food Co., and Disability Support Resources for a relaxing yoga session followed by a build-your-own yogurt parfait.

Yoga Therapy: This yoga session will focus on strengthening the mind-body connection. Through a combination of gentle physical postures, breathing, relaxation techniques, and psychoeducation, we invite participants to feel more connected and balanced within their body and mind. This is a FREE session offered with a trauma-sensitive, person-centered approach, and no previous yoga experience is necessary. Sign up on MindBody! This Yoga Therapy event is part of Mental Health Awareness Month, hosted by the University Counseling Center. Please bring a yoga mat or towel and a water bottle to class. No mat? No problem! Feel free to bring a large bath or beach towel. In the event of poor weather conditions, this event may be relocated to the Kelly Family Sports Center, Multipurpose room.

Build-Your-Own Yogurt Parfait: Following the yoga session, enjoy a yogurt parfait from Laker Food Co. to fuel the body and mind. Opportunity to learn more about nutrition’s influence on mental health!

Location Information

GVSU Allendale Campus Arboretum

Rainy Day Location: Kelly Family Sports Center Multipurpose Room

Download parking map for the Allendale Campus

Contact Information

University Counseling Center, Disability Support Resources

[email protected], [email protected]

(616) 331-3266, (616) 331-2490

Share this event

This event was added to the calendar by Mikaela Padgen (padgemik@gvsu.edu) on Tuesday, April 2, 2024 and was last updated on Tuesday, April 9, 2024 at 10:16 a.m.