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Ladies Lift

Date and Time

Monday, September 16, 2013
5:15 PM

Location

  • SPIN/Training Studio - next to the free weight room

Description

 

Ladies Lift

Event Start: 09/16/13 at 5:15 PM

Event End: 11/13/13 at 6:15 PM

Cost: Students $45.00 Non-Student $55 

Location: SPIN/Training Studio - next to the free weight room

Description: 
Are you ready for a workout that challenges your body and mind? Get rid of the same old routine and get ready for High Intensity Training! Every day you train should be making your body as fit as possible. Ladies Lift is about developing strength, power, and endurance. Where reaching your goals is your reward. This is an 8-week program geared towards self-motivated individuals with a current workout routine, but are looking for a new challenge. It will meet 2x a week with a workout given each week to complete on their own. 

Register for this event

Information

gvsu.edu/rec/fitness-wellness-small-group-training--347.htm

Contact

Fitness & Wellness Center rec@gvsu.edu

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