Take the first step to living a healthier and fit life! This beginner level class consists of a small group led through fitness education and activities by qualified trainers who will meet you at your readiness level. Participants can expect pre and post fitness assessments, goal setting and guided workouts. Class is limited to 8 participants.
Session I September 3-October 26
Registration open 8am August 6-August 31
Session II October 29-December 21
Registration open 8am October 8-October 26