• Niemeyer Case Room Upstairs

Throughout the fall semester, Campus Recreation will be hosting a variety of informational sessions. The How-To Series is all about finding fun and effective ways to be fit and healthy! All events are FREE to GVSU Students, Faculty, and Staff. Pre-registration is requiered. Click HERE to register. 

How-To: Run a Non-Traditional Race

Avoiding Zombies? Climbing walls? Wading through mud? Jumping fire??

There are thousands of “traditional” road races throughout the United States each year. However, a growing trend are what are considered "non-traditional" races. This informational session is all about non-traditional races- what they are, where they are, when they are, how to train for them. Following the informational session, we will be doing an optional training circuit to demonstrate how someone gets ready for a non-traditional race. Rewards will be given to anyone who pre-registers for the session and completes the training circuit!

Other How To offerings - Please Pre-Register.

How To: Resistance Train Outside the Weight Room Wednesday Oct 17 8pm Niemeyer MPR.

How To: High Tech Fitness Mon Oct 29 7pm South D

• Campus Recreation
• Campus Recreation » Fitness