• ICA weight room in FH

This advanced, 8 week training is geared towards developing muscular strength and endurance utilizing traditional and non-traditional training techniques. High intensity workouts will be included and participants must have prior strength training experience. Are you up for a challenge?

Sessions meet Mondays & Wednesdays from 6pm-7:30pm. -OR-

Tuesdays & Thursdays from 715-830

Pre-registration is required and can be done online. Visit our website at www.gvsu.edu/rec

Cost is $10

• Campus Recreation
• Campus Recreation » Fitness
• Campus Recreation » Wellness