Date and TimeMonday, February 6, 2012
12:00 PM - 1:00 PM
- CHS 436
Sometimes we just need a few minutes to clear our head. This Monday, take 15 to sit and be still with licensed clinical psychologist, Sue Dilsworth, PhD, RYT-500, LFYP-2. Participants will learn how to de stress and heal through the use of mind, body, and spiritual components utilizing breath work and relaxation techniques.