GVSU Health and Wellness is coordinating a 4 week fruit and vegetable challenge designed to help faculty and staff become healthier by encouraging awareness of the benefits of fruit and vegetable consumption. The goal of the program is to have the recommended daily serving of fruits and vegetables according to the American Cancer Society, which is listed below:
Fruit: 1 ½ -2 cups daily
Vegetables: 2-2 ½ cups daily
Fruit: 2 cups daily
Vegetables: 2 ½ -3 cups daily
To get started, please take this short survey. Once the survey is completed you are registered for the challenge. The registration survey link can also be found through the online PDF at www.gvsu.edu/healthwellness.
The first 35 faculty and staff members to register will be eligible for the registration incentive for a free shoulder gym bag! Weekly prizes for faculty and staff will also be given away based on tracking participation.
|This activity qualifies as a Healthy Choices activity!|